{"id":29,"date":"2024-08-06T12:47:40","date_gmt":"2024-08-06T12:47:40","guid":{"rendered":"https:\/\/metodologiarof.es\/?page_id=29"},"modified":"2024-08-31T11:15:45","modified_gmt":"2024-08-31T11:15:45","slug":"sesiones","status":"publish","type":"page","link":"https:\/\/metodologiarof.es\/index.php\/sesiones\/","title":{"rendered":"SESIONES"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

ORDEN DE ENTRENOS<\/strong><\/p>\n\n\n\n

JUVENIL A<\/strong> 01,02,03,04,05,06,07,08,09,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36<\/p>\n\n\n\n

JUVENIL B <\/strong>04,05,06,01,02,03,10,11,12,07,08,09,16,17,18,13,14,15,22,23,24,19,20,21,28,29,30,25,26,27,34,35,36,31,32,33<\/p>\n\n\n\n

CADETE A<\/strong> 01,02,03,04,05,06,07,08,09,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36<\/p>\n\n\n\n

CADETE B <\/strong>04,05,06,01,02,03,10,11,12,07,08,09,16,17,18,13,14,15,22,23,24,19,20,21,28,29,30,25,26,27,34,35,36,31,32,33<\/p>\n\n\n\n

INFANTIL A<\/strong><\/p>\n\n\n\n

01,02,03,04,05,06,07,08,09,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36<\/p>\n\n\n\n

ALEV\u00cdN A<\/strong><\/p>\n\n\n\n

01,02,03,04,05,06,07,08,09,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36<\/p>\n\n\n\n

ALEV\u00cdN B<\/strong><\/p>\n\n\n\n

04,05,06,01,02,03,10,11,12,07,08,09,16,17,18,13,14,15,22,23,24,19,20,21,28,29,30,25,26,27,34,35,36,31,32,33<\/p>\n\n\n\n

En pocas palabras 5 razones que conducen al fracaso de la sesi\u00f3n de entrenamiento<\/strong><\/p>\n\n\n\n

1) Falta de planificaci\u00f3n (objetivos claros)
2) Sin prioridades (al azar)
3) Sin ritmo (fr\u00edo y aburrimiento)
4) Falta de competencia (entusiasmo y pasi\u00f3n)
5) Falta de reacci\u00f3n (correcci\u00f3n)<\/p>\n\n\n\n

<\/p>\n\n\n\n

01_ATAQUE<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

a_Sesi\u00f3n 01<\/a><\/p>\n\n\n\n

<\/p>\n\n\n01<\/a>\n\n\n

<\/p>\n\n\n\n

b_Sesi\u00f3n 02<\/a><\/p>\n\n\n\n

<\/p>\n\n\n02<\/a>\n\n\n

<\/p>\n\n\n\n

c_Sesi\u00f3n 03<\/a><\/p>\n\n\n\n

<\/p>\n\n\n03_compressed<\/a>\n\n\n

<\/p>\n\n\n\n

02_DEFENSA<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

a_Sesi\u00f3n 04<\/a><\/p>\n\n\n\n

<\/p>\n\n\n04_compressed<\/a>\n\n\n

<\/p>\n\n\n\n

b_Sesi\u00f3n 05<\/a><\/p>\n\n\n\n

<\/p>\n\n\n05<\/a>\n\n\n

<\/p>\n\n\n\n

c_Sesi\u00f3n 06<\/a><\/p>\n\n\n\n

<\/p>\n\n\n06<\/a>\n\n\n

<\/p>\n\n\n\n

03_ATAQUE DEFENSA<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

a_Sesi\u00f3n 07<\/a><\/p>\n\n\n\n

<\/p>\n\n\n07_compressed<\/a>\n\n\n

<\/p>\n\n\n\n

b_Sesi\u00f3n 08<\/a><\/p>\n\n\n\n

<\/p>\n\n\n08<\/a>\n\n\n

<\/p>\n\n\n\n

c_Sesi\u00f3n 09<\/a><\/p>\n\n\n\n

<\/p>\n\n\n09<\/a>\n\n\n

<\/p>\n\n\n\n

04_DEFENSA ATAQUE<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

a_Sesi\u00f3n 10<\/a><\/p>\n\n\n\n

<\/p>\n\n\n10_compressed<\/a>\n\n\n

<\/p>\n\n\n\n

b_Sesi\u00f3n 11<\/a><\/p>\n\n\n\n

<\/p>\n\n\n11<\/a>\n\n\n

<\/p>\n\n\n\n

c_Sesi\u00f3n 12<\/a><\/p>\n\n\n\n

<\/p>\n\n\n12<\/a>\n\n\n

<\/p>\n\n\n\n

05_ATAQUE<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

a_Sesi\u00f3n 13<\/a><\/p>\n\n\n\n

<\/p>\n\n\n13<\/a>\n\n\n

<\/p>\n\n\n\n

b_Sesi\u00f3n 14<\/a><\/p>\n\n\n\n

<\/p>\n\n\n14<\/a>\n\n\n

<\/p>\n\n\n\n

c_Sesi\u00f3n 15a<\/a><\/p>\n\n\n\n

<\/p>\n\n\n15-1<\/a>\n\n\n

<\/p>\n\n\n\n

c_S\u00e9si\u00f3n 15b<\/a><\/p>\n\n\n\n

<\/p>\n\n\n15-2-7<\/a>\n\n\n

<\/p>\n\n\n\n

06_DEFENSA<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

a_Sesi\u00f3n 16<\/a><\/p>\n\n\n\n

<\/p>\n\n\n16<\/a>\n\n\n

<\/p>\n\n\n\n

b_Sesi\u00f3n 17<\/a><\/p>\n\n\n\n

<\/p>\n\n\n17<\/a>\n\n\n

<\/p>\n\n\n\n

c_Sesi\u00f3n 18<\/a><\/p>\n\n\n\n

<\/p>\n\n\n18_compressed<\/a>\n\n\n

<\/p>\n\n\n\n

07_ ATAQUE DEFENSA<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

a_Sesi\u00f3n 19<\/a><\/p>\n\n\n\n

<\/p>\n\n\n19<\/a>\n\n\n

<\/p>\n\n\n\n

b_Sesi\u00f3n 20<\/a><\/p>\n\n\n\n

<\/p>\n\n\n20<\/a>\n\n\n

<\/p>\n\n\n\n

c_Sesi\u00f3n 21<\/a><\/p>\n\n\n\n

<\/p>\n\n\n21_compressed<\/a>\n\n\n

<\/p>\n\n\n\n

08_DEFENSA ATAQUE<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

a_Sesi\u00f3n 22<\/a><\/p>\n\n\n\n

<\/p>\n\n\n22_compressed<\/a>\n\n\n

<\/p>\n\n\n\n

b_Sesi\u00f3n 23<\/a><\/p>\n\n\n\n

<\/p>\n\n\n23<\/a>\n\n\n

<\/p>\n\n\n\n

c_Sesi\u00f3n 24<\/a><\/p>\n\n\n\n

<\/p>\n\n\n24<\/a>\n\n\n

<\/p>\n\n\n\n

09_ATAQUE<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

a_Sesi\u00f3n 25<\/a><\/p>\n\n\n\n

<\/p>\n\n\n25<\/a>\n\n\n

<\/p>\n\n\n\n

b_Sesi\u00f3n 26<\/a><\/p>\n\n\n\n

<\/p>\n\n\n26<\/a>\n\n\n

\n

<\/p>\n\n\n\n

c_Sesi\u00f3n 27a<\/a><\/p>\n\n\n\n

<\/p>\n\n\n27-1<\/a>\n\n\n

<\/p>\n\n\n\n

c_Sesi\u00f3n 27b<\/a><\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n27-2-7<\/a>\n\n\n

\n

<\/p>\n\n\n\n

10_DEFENSA<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

a_Sesi\u00f3n 28<\/a><\/p>\n\n\n\n

<\/p>\n\n\n28<\/a>\n\n\n

<\/p>\n\n\n\n

b_Sesi\u00f3n 29<\/a><\/p>\n\n\n\n

<\/p>\n\n\n29<\/a>\n\n\n

<\/p>\n\n\n\n

c_Sesi\u00f3n 30<\/a><\/p>\n\n\n\n

<\/p>\n\n\n30<\/a>\n\n\n

<\/p>\n\n\n\n

11_ATAQUE DEFENSA<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

a_Sesi\u00f3n 31<\/a><\/p>\n\n\n\n

<\/p>\n\n\n31<\/a>\n\n\n

<\/p>\n\n\n\n

b_Sesi\u00f3n 32<\/a><\/p>\n\n\n\n

<\/p>\n\n\n32<\/a>\n\n\n

<\/p>\n\n\n\n

c_Sesi\u00f3n 33<\/a><\/p>\n\n\n\n

<\/p>\n\n\n33_compressed<\/a>\n\n\n

<\/p>\n\n\n\n

12_DEFENSA ATAQUE<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

a_Sesi\u00f3n 34<\/a><\/p>\n\n\n\n

<\/p>\n\n\n34_compressed<\/a>\n\n\n

<\/p>\n\n\n\n

b_Sesi\u00f3n 35<\/a><\/p>\n\n\n\n

<\/p>\n\n\n35<\/a>\n\n\n

<\/p>\n\n\n\n

c_Sesi\u00f3n 36<\/a><\/p>\n\n\n\n

<\/p>\n\n\n36<\/a>","protected":false},"excerpt":{"rendered":"

ORDEN DE ENTRENOS JUVENIL A 01,02,03,04,05,06,07,08,09,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36 JUVENIL B 04,05,06,01,02,03,10,11,12,07,08,09,16,17,18,13,14,15,22,23,24,19,20,21,28,29,30,25,26,27,34,35,36,31,32,33 CADETE A 01,02,03,04,05,06,07,08,09,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36 CADETE B 04,05,06,01,02,03,10,11,12,07,08,09,16,17,18,13,14,15,22,23,24,19,20,21,28,29,30,25,26,27,34,35,36,31,32,33 INFANTIL A 01,02,03,04,05,06,07,08,09,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36 ALEV\u00cdN A 01,02,03,04,05,06,07,08,09,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36 ALEV\u00cdN B 04,05,06,01,02,03,10,11,12,07,08,09,16,17,18,13,14,15,22,23,24,19,20,21,28,29,30,25,26,27,34,35,36,31,32,33 En pocas palabras 5 razones que conducen al fracaso de la sesi\u00f3n de entrenamiento 1) Falta de planificaci\u00f3n (objetivos claros)2) Sin prioridades (al azar)3) Sin ritmo (fr\u00edo y aburrimiento)4) Falta de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"yoast_head":"\nSESIONES - Sociedad Deportiva LENENSE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metodologiarof.es\/index.php\/sesiones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SESIONES - Sociedad Deportiva LENENSE\" \/>\n<meta property=\"og:description\" content=\"ORDEN DE ENTRENOS JUVENIL A 01,02,03,04,05,06,07,08,09,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36 JUVENIL B 04,05,06,01,02,03,10,11,12,07,08,09,16,17,18,13,14,15,22,23,24,19,20,21,28,29,30,25,26,27,34,35,36,31,32,33 CADETE A 01,02,03,04,05,06,07,08,09,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36 CADETE B 04,05,06,01,02,03,10,11,12,07,08,09,16,17,18,13,14,15,22,23,24,19,20,21,28,29,30,25,26,27,34,35,36,31,32,33 INFANTIL A 01,02,03,04,05,06,07,08,09,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36 ALEV\u00cdN A 01,02,03,04,05,06,07,08,09,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36 ALEV\u00cdN B 04,05,06,01,02,03,10,11,12,07,08,09,16,17,18,13,14,15,22,23,24,19,20,21,28,29,30,25,26,27,34,35,36,31,32,33 En pocas palabras 5 razones que conducen al fracaso de la sesi\u00f3n de entrenamiento 1) Falta de planificaci\u00f3n (objetivos claros)2) Sin prioridades (al azar)3) Sin ritmo (fr\u00edo y aburrimiento)4) Falta de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/metodologiarof.es\/index.php\/sesiones\/\" \/>\n<meta property=\"og:site_name\" content=\"Sociedad Deportiva LENENSE\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-31T11:15:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/image-32-1024x597.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/metodologiarof.es\/index.php\/sesiones\/\",\"url\":\"https:\/\/metodologiarof.es\/index.php\/sesiones\/\",\"name\":\"SESIONES - 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