{"id":393,"date":"2024-08-07T12:32:37","date_gmt":"2024-08-07T12:32:37","guid":{"rendered":"https:\/\/metodologiarof.es\/?page_id=393"},"modified":"2024-08-07T15:26:05","modified_gmt":"2024-08-07T15:26:05","slug":"prevencion","status":"publish","type":"page","link":"https:\/\/metodologiarof.es\/index.php\/prevencion\/","title":{"rendered":"PREVENCION"},"content":{"rendered":"\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color has-large-font-size wp-elements-a8fb9bef27c5c8d6daebde3a7f7e45ef\"><strong>Prevenci\u00f3n<\/strong><\/p>\n\n\n\n<p><strong>Estiramientos a &#8211; b &#8211; c <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"1024\" src=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06_ESTIRAMIENTOS-BASICOS-686x1024.jpg\" alt=\"\" class=\"wp-image-354\" srcset=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06_ESTIRAMIENTOS-BASICOS-686x1024.jpg 686w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06_ESTIRAMIENTOS-BASICOS-201x300.jpg 201w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06_ESTIRAMIENTOS-BASICOS-768x1147.jpg 768w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06_ESTIRAMIENTOS-BASICOS-1028x1536.jpg 1028w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06_ESTIRAMIENTOS-BASICOS.jpg 1094w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06B_ESTIRAMIENTOS-724x1024.jpg\" alt=\"\" class=\"wp-image-355\" srcset=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06B_ESTIRAMIENTOS-724x1024.jpg 724w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06B_ESTIRAMIENTOS-212x300.jpg 212w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06B_ESTIRAMIENTOS-768x1086.jpg 768w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06B_ESTIRAMIENTOS-1086x1536.jpg 1086w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06B_ESTIRAMIENTOS-1448x2048.jpg 1448w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06B_ESTIRAMIENTOS-scaled.jpg 1810w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"1024\" src=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06C_ESTIRAMIENTOS-IMPRESCINDIBLES-738x1024.jpg\" alt=\"\" class=\"wp-image-356\" srcset=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06C_ESTIRAMIENTOS-IMPRESCINDIBLES-738x1024.jpg 738w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06C_ESTIRAMIENTOS-IMPRESCINDIBLES-216x300.jpg 216w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06C_ESTIRAMIENTOS-IMPRESCINDIBLES-768x1066.jpg 768w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/06C_ESTIRAMIENTOS-IMPRESCINDIBLES.jpg 1094w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Calzado deportivo<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/07_CALZADO-DEPORTIVO-ALTA-724x1024.jpg\" alt=\"\" class=\"wp-image-357\" srcset=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/07_CALZADO-DEPORTIVO-ALTA-724x1024.jpg 724w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/07_CALZADO-DEPORTIVO-ALTA-212x300.jpg 212w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/07_CALZADO-DEPORTIVO-ALTA-768x1086.jpg 768w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/07_CALZADO-DEPORTIVO-ALTA-1086x1536.jpg 1086w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/07_CALZADO-DEPORTIVO-ALTA.jpg 1400w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Isometricos<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"531\" height=\"765\" src=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/09_ISOMETRICOS.jpg\" alt=\"\" class=\"wp-image-358\" style=\"width:840px;height:auto\" srcset=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/09_ISOMETRICOS.jpg 531w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/09_ISOMETRICOS-208x300.jpg 208w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Prevenci\u00f3n de Lesiones<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/10_PREVENCION-DE-LESIONES-724x1024.jpg\" alt=\"\" class=\"wp-image-359\" srcset=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/10_PREVENCION-DE-LESIONES-724x1024.jpg 724w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/10_PREVENCION-DE-LESIONES-212x300.jpg 212w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/10_PREVENCION-DE-LESIONES-768x1086.jpg 768w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/10_PREVENCION-DE-LESIONES-1086x1536.jpg 1086w, https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/10_PREVENCION-DE-LESIONES.jpg 1200w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>\n\n\n<p 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