{"id":412,"date":"2024-08-07T12:32:54","date_gmt":"2024-08-07T12:32:54","guid":{"rendered":"https:\/\/metodologiarof.es\/?page_id=412"},"modified":"2024-08-11T18:18:09","modified_gmt":"2024-08-11T18:18:09","slug":"habilidad-y-destreza","status":"publish","type":"page","link":"https:\/\/metodologiarof.es\/index.php\/habilidad-y-destreza\/","title":{"rendered":"HABILIDAD Y DESTREZA"},"content":{"rendered":"\n<p><a href=\"https:\/\/youtu.be\/5kYB70foAOs\">171 TRIANGULO TRASERO<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"171 TRIANGULO TRASERO\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5kYB70foAOs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/WmEctYvCF0s\">172 CAMPANA MAS PISO<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"172 CAMPANA MAS PISO\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WmEctYvCF0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/rLzI1XMDGQ8\">173 CAMPANA TIJERA<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"173 CAMPANA TIJERA\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rLzI1XMDGQ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/Z3SXWwiotSA\">174 CAMPANA<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"174 CAMPANA\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Z3SXWwiotSA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/Ap8oatJXj-o\">175 MANEJO BALON INT EXT<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"175 MANEJO BALON INT EXT\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ap8oatJXj-o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/uFygIo0As0c\">176 Train @ Home Summer Series \u2013 Beginner Workout 1<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"176 Train @ Home Summer Series \u2013 Beginner Workout 1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uFygIo0As0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/GFfTu8AzbLs\">177 Train @ Home Summer Series \u2013 Beginner Workout 2<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"177 Train @ Home Summer Series \u2013 Beginner Workout 2\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GFfTu8AzbLs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/2aIOVFQksDs\">178 Train @ Home Summer Series \u2013 Beginner Workout 3<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"178 Train @ Home Summer Series \u2013 Beginner Workout 3\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2aIOVFQksDs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/mh7v4Nxq3UU\">179 Train @ Home Summer Series \u2013 Beginner Workout 4<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"179 Train @ Home Summer Series \u2013 Beginner Workout 4\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mh7v4Nxq3UU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/fp5SR5lAINg\">180 Train @ Home Summer Series \u2013 Beginner Workout 5<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"180 Train @ Home Summer Series \u2013 Beginner Workout 5\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fp5SR5lAINg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/US1SIM42rn8\">181 Train @ Home Summer Series \u2013 Intermediate Workout 1<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"181 Train @ Home Summer Series \u2013 Intermediate Workout 1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/US1SIM42rn8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/LqHXHGTv5wI\">182 Train @ Home Summer Series \u2013 Intermediate Workout 2<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"182 Train @ Home Summer Series \u2013 Intermediate Workout 2\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LqHXHGTv5wI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/IyKv_F2EhLE\">183 Train @ Home Summer Series \u2013 Intermediate Workout 3<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"183 Train @ Home Summer Series \u2013 Intermediate Workout 3\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IyKv_F2EhLE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/Au008cEb3tE\">184 Train @ Home Summer Series \u2013 Intermediate Workout 4<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"184 Train @ Home Summer Series \u2013 Intermediate Workout 4\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Au008cEb3tE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/-Bt4uodcA9g\">185 Train @ Home Summer Series \u2013 Intermediate Workout 5<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"185 Train @ Home Summer Series \u2013 Intermediate Workout 5\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-Bt4uodcA9g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/Nk8TlPCmaXU\">186 Train @ Home Summer Series \u2013 Advanced Workout 1<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"186 Train @ Home Summer Series \u2013 Advanced Workout 1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Nk8TlPCmaXU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/EnQKjNq55f4\">187 Train @ Home Summer Series \u2013 Advanced Workout 2<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"187 Train @ Home Summer Series \u2013 Advanced Workout 2\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EnQKjNq55f4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/0QNrXjpaT84\">188 Train @ Home Summer Series \u2013 Advanced Workout 3<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"188 Train @ Home Summer Series \u2013 Advanced Workout 3\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0QNrXjpaT84?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/JJPeLhOeX5s\">189 Train @ Home Summer Series \u2013 Advanced Workout 4<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"189 Train @ Home Summer Series \u2013 Advanced Workout 4\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JJPeLhOeX5s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/UUY5Lg2P5Wk\">190 Train @ Home Summer Series \u2013 Advanced Workout 5<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"190 Train @ Home Summer Series \u2013 Advanced Workout 5\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UUY5Lg2P5Wk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>171 TRIANGULO TRASERO (video) 172 CAMPANA MAS PISO (video) 173 CAMPANA TIJERA (video) 174 CAMPANA (video) 175 MANEJO BALON INT EXT (video) 176 Train @ Home Summer Series \u2013 Beginner Workout 1 (video) 177 Train @ Home Summer Series \u2013 Beginner Workout 2 (video) 178 Train @ Home Summer Series \u2013 Beginner Workout 3 (video) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-412","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HABILIDAD Y DESTREZA - Sociedad Deportiva LENENSE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metodologiarof.es\/index.php\/habilidad-y-destreza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HABILIDAD Y DESTREZA - Sociedad Deportiva LENENSE\" \/>\n<meta property=\"og:description\" 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