{"id":416,"date":"2024-08-07T12:32:57","date_gmt":"2024-08-07T12:32:57","guid":{"rendered":"https:\/\/metodologiarof.es\/?page_id=416"},"modified":"2024-08-11T18:28:07","modified_gmt":"2024-08-11T18:28:07","slug":"pared","status":"publish","type":"page","link":"https:\/\/metodologiarof.es\/index.php\/pared\/","title":{"rendered":"PARED"},"content":{"rendered":"\n<p><a href=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/199_PARED_TECNICA-DUAL.pdf\">199_PARED_TECNICA DUAL<\/a><\/p>\n\n\n<a href=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/199_PARED_TECNICA-DUAL.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">199_PARED_TECNICA-DUAL<\/a>\n\n\n<p><a href=\"https:\/\/youtu.be\/PyQ9Na7iZkE\">200 Marcelo Bielsa Explicaci\u00f3n de como hacer una Pared<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"200 Marcelo Bielsa   Explicacion de como hacer una Pared\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/PyQ9Na7iZkE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/Ejj7T-KHtY0\">201 PAREDES<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"201 PAREDES\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ejj7T-KHtY0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/J8Enc-tm2AQ\">202 Paredes con pasada del tercer hombre<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"202 Paredes con pasada del tercer hombre\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/J8Enc-tm2AQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/TWQoQ0jDUi0\">203 PARED MAS DESMARQUE<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"203 PARED MAS DESMARQUE\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/TWQoQ0jDUi0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/2xN910t3bOs\">204 Defensa de la pared por Macerlo Bielsa<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"204 Defensa de la pared por Macerlo Bielsa\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2xN910t3bOs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/o297_XaZAZE\">205 Ejercicio para DEFENDER paredes Marcelo Bielsa<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"205 Ejercicio para DEFENDER paredes   Marcelo Bielsa\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/o297_XaZAZE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/206_JUEGO-INTERIOR-Y-PARED.jpg\">206_JUEGO INTERIOR Y PARED<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/206_JUEGO-INTERIOR-Y-PARED.jpg\" alt=\"\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>199_PARED_TECNICA DUAL 200 Marcelo Bielsa Explicaci\u00f3n de como hacer una Pared (video) 201 PAREDES (video) 202 Paredes con pasada del tercer hombre (video) 203 PARED MAS DESMARQUE (video) 204 Defensa de la pared por Macerlo Bielsa (video) 205 Ejercicio para DEFENDER paredes Marcelo Bielsa (video) 206_JUEGO INTERIOR Y PARED<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-416","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PARED - Sociedad Deportiva LENENSE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metodologiarof.es\/index.php\/pared\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PARED - Sociedad Deportiva LENENSE\" \/>\n<meta property=\"og:description\" content=\"199_PARED_TECNICA DUAL 200 Marcelo Bielsa Explicaci\u00f3n de como hacer una Pared (video) 201 PAREDES (video) 202 Paredes con pasada del 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