{"id":418,"date":"2024-08-07T12:32:59","date_gmt":"2024-08-07T12:32:59","guid":{"rendered":"https:\/\/metodologiarof.es\/?page_id=418"},"modified":"2024-08-11T18:35:28","modified_gmt":"2024-08-11T18:35:28","slug":"desmarques","status":"publish","type":"page","link":"https:\/\/metodologiarof.es\/index.php\/desmarques\/","title":{"rendered":"DESMARQUES"},"content":{"rendered":"\n<p><a href=\"https:\/\/youtu.be\/4MLNeTUOERU\">212_DESMARQUE ESPALDA RIVAL<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"212 DESMARQUE ESPALDA RIVAL FINAL\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/4MLNeTUOERU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/ZYP9ppkRf-I\">213_DESMARQUE COSTADO RIVAL<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"213 DESMARQUE COSTADO RIVAL FIN\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/ZYP9ppkRf-I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/t6W6llNf4jM\">214_DESMARQUE CONTRANTICIPANDO<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"214 DESMARQUE CONTRANTICIPANDO\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/t6W6llNf4jM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/xEDf5yeRYcE\">215_DESMARQUE ESPALDA RIVAL AEREO<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"215 DESMARQUE ESPALDA RIVAL AEREO\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/xEDf5yeRYcE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/VJdLrMtdFcM\">216_DESMARQUE GIRO PERFILADO FINAL<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"216 DESMARQUE GIRO PERFILADO FINAL\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/VJdLrMtdFcM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/C8Z8GtiHWuI\">217_MOVILIDAD &#8211; PENETRACI\u00d3N-COGER ESPALDA<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"217 MOVILIDAD   PENETRACI\u00d3N COGER ESPALDA\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/C8Z8GtiHWuI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/218_DESMARQUE-1.jpg\">218_DESMARQUE 1<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/218_DESMARQUE-1.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/219_DESMARQUE-2.jpg\">219_DESMARQUE 2<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/219_DESMARQUE-2.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/220_DESMARQUE-3.jpg\">220_DESMARQUE 3<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/220_DESMARQUE-3.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/youtu.be\/7lvKXt_FUMU\">221 _ Entrenamiento Desmarques<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"221   Entrenamiento Desmarques\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7lvKXt_FUMU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/jM6B50CbSwY\">222_Tipos de desmarques seg\u00fan Marcelo Bielsa<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"222 Tipos de desmarques seg\u00fan Marcelo Bielsa\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jM6B50CbSwY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>212_DESMARQUE ESPALDA RIVAL (video) 213_DESMARQUE COSTADO RIVAL (video) 214_DESMARQUE CONTRANTICIPANDO (video) 215_DESMARQUE ESPALDA RIVAL AEREO (video) 216_DESMARQUE GIRO PERFILADO FINAL (video) 217_MOVILIDAD &#8211; PENETRACI\u00d3N-COGER ESPALDA (video) 218_DESMARQUE 1 219_DESMARQUE 2 220_DESMARQUE 3 221 _ Entrenamiento Desmarques (video) 222_Tipos de desmarques seg\u00fan Marcelo Bielsa (video)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-418","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DESMARQUES - Sociedad Deportiva LENENSE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metodologiarof.es\/index.php\/desmarques\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DESMARQUES - Sociedad Deportiva LENENSE\" \/>\n<meta property=\"og:description\" content=\"212_DESMARQUE ESPALDA RIVAL (video) 213_DESMARQUE COSTADO RIVAL (video) 214_DESMARQUE CONTRANTICIPANDO (video) 215_DESMARQUE ESPALDA RIVAL AEREO (video) 216_DESMARQUE GIRO PERFILADO FINAL (video) 217_MOVILIDAD &#8211; 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