{"id":422,"date":"2024-08-07T12:33:04","date_gmt":"2024-08-07T12:33:04","guid":{"rendered":"https:\/\/metodologiarof.es\/?page_id=422"},"modified":"2024-08-11T18:49:42","modified_gmt":"2024-08-11T18:49:42","slug":"defensa-dual","status":"publish","type":"page","link":"https:\/\/metodologiarof.es\/index.php\/defensa-dual\/","title":{"rendered":"DEFENSA DUAL"},"content":{"rendered":"\n<p><a href=\"https:\/\/youtu.be\/1fs8Bx3E1WY\">236_2VS1 en todos los sectores de la cancha (ver progresi\u00f3n)<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"236 2VS1 en todos los sectores de la cancha ver progresi\u00f3n\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1fs8Bx3E1WY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/82k_eegWhqQ\">237_2VS2 4 PORTERIAS<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"237 2VS2 4 PORTERIAS\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/82k_eegWhqQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/AACVHE3dc-8\">238_Duelos con variantes<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"238 Duelos con variantes\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AACVHE3dc-8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/wVvCAlVrUR0\">239_Duelos (variante pierna mala)<\/a> (video)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"239 Duelos variante pierna mala\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wVvCAlVrUR0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/240_ANTICIPACIONES.jpg\">240_ANTICIPACIONES<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/240_ANTICIPACIONES.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/241_INTERCEPTAR.jpg\">241_INTERCEPTAR<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/metodologiarof.es\/wp-content\/uploads\/2024\/08\/241_INTERCEPTAR.jpg\" alt=\"\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>236_2VS1 en todos los sectores de la cancha (ver progresi\u00f3n) (video) 237_2VS2 4 PORTERIAS (video) 238_Duelos con variantes (video) 239_Duelos (variante pierna mala) (video) 240_ANTICIPACIONES 241_INTERCEPTAR<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-422","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - 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